Tag

antioxidants

Week 7: Berries

Weeeeeek seven!!! Happy week seven of the Top 10 Foods for Runners series, everyone! My my, time sure does fly when we’re learning how to nourish our bodies, doesn’t it? This week’s Top 10 pick: Berries. The gamble of the produce section. Also, in my case, the impulse buy of the produce section. Berries can be expensive. Half…

Continue reading...