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apple cider vinegar

Kale cobb salad

It’s cobb salad! Without the vegetarian-unfriendly ingredients, that is. But it’s still got plenty of good stuff! Back in the day I worked in an upscale fitness center cafe. I’m talking $7 protein shakes upscale. On the menu, we had a Cobb salad complete with tomatoes, avocado, egg, chicken, bacon, blue cheese, and cheddar cheese. Everyone hated making…

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Haystack onion chicken salad

I often feel like I should be rewarded for eating a salad, but the only thing I seem to get is hungry about an hour after eating one. I want eating a salad to feel like its own reward. On days where I both run and eat a salad, I want it to feel like a maintainable lifestyle,…

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