Oh hey, week five! When did you get here? Welcome to the halfway point of the Top 10 Foods for Runners series! This week: bear’s favorite pink fish that swims upstream… Salmon! I’m not much of a fish person, but there was a time when I fell madly in love with salmon. I think I might have been…
These days, meal prep isn’t just something put-together moms do. All us young people are into it. You’ve seen it all over Instagram: Those neat rows of perfectly-portioned proteins and vegetables. Is there any better display of appearing to have your life together? I think not. But other than looking like you’ve got it all figured out, meal…
A protein-packed salad that will actually leave you satisfied! Pretzel-crusted chicken, hardboiled eggs, and cheddar cheese come together to add plenty of protein to this dish. And let’s not forget about the roasted potatoes, grape tomatoes, avocado, and honey mustard dressing. All on top of massaged kale. Kale is part of the dark leafy greens family, a Top…
Week 2 of the Top 10 Foods for Runners series! Hooray! Last week, we discussed the benefits of nut butter (more specifically, almond butter) and lots of tasty ways to add it to your diet. But we’re moving on! This week’s top 10 pick is… Eggs! As in the “which came first” question. I’m not here to answer…
This breakfast sandwich isn’t just for breakfast. Enjoy it literally any time, seriously! What a magical sandwich. This sandwich is also part of the Top 10 Foods for Runners series! This sandwich is actually like a triple win because it has whole grains, sweet potatoes, and eggs. If you want to read more about the benefits of eggs…